Welcome to my supreme Sunday reset regular! If you resemble me, you have packed weekdays (and might battle with stress and anxiety), so getting ready for a brand-new week is important! Join me as I prepare my grocery list, meal preparation, deep tidy my apartment or condo, and more!
Dishes pointed out:
Over night Oats – https://downshiftology.com/recipes/overnight-oats/
Beef Stroganoff – https://www.paleorunningmomma.com/paleo-beef-stroganoff-whole30-keto/
Garlic Butter Chicken – https://www.paleorunningmomma.com/garlic-butter-chicken-and-potato-skillet-whole30/
Sausage, Sugary Food Potato, and Kale Soup (didn’t wind up meal prepping it however it’s great) – https://www.paleorunningmomma.com/spicy-sausage-sweet-potato-and-kale-soup-paleo-whole30/
SEE NEXT:
1. https://www.youtube.com/watch?v=HTar4VZDcsI
2. https://www.youtube.com/watch?v=7wrYBNZadAg
3. https://www.youtube.com/watch?v=XqNd1WU5Wpk&t=89s
My Google Doc of go-to Dishes: https://docs.google.com/document/d/1q3JTx9XlchLn2X-FIFn5lY6iqqhg7sjz5vsjQCMhfeI/edit?usp=sharing My site/ blog site- https://www.alaejah.com/ Instagram -https://www.instagram.com/alaejahjayce/ TikTok- https://www.tiktok.com/@alaejahjayce WHO AM I? Hey there, I’m Alaejah( AJ), your huge sis in all things
physical fitness! As a licensed individual fitness instructor, group physical fitness coach and Sport Pedagogy master’s trainee, I’m everything about empowering females like you to find the happiness of remaining active in such a way that genuinely lights them up! With my background in physical fitness training and sports education, I’m here to develop a neighborhood that’s everything about assistance and togetherness, where we can all grow and reach our health and health dreams. Cheers to ending up being the very best variations of ourselves, together!. TIMESTAMPS:. 0:00- Introduction. 0:20- The Very Best Breakfast EVER. 1:55- Sunday Reset to-do. 3:04 -How to make a grocery list for meal preparation.
3:33 – Action 1.
4:25 – Action 2. 5:20- Action 3.
7:22 – POINTER.
9:43 – Back from the Shop. 11:25- Grocery Haul.
13:23 – Meal Preparation.
17:24 – Deep tidy.
